10 strong at Wilderness this morning.
Warm-o-rama
Pledge of allegiance
Mosey to Queen’s Corner for Muhammad Ali’s.
Mosey to the rocks. Partner up. One rock per team.
Partner curl ladder: 1 – 1, 2 – 2, 3 – 3,……..10 – 10, 9 – 9, 8 – 8, all the way back down to 1 – 1. At first it seemed easy, then it quickly became difficult!
Both partners mosey to bottom of the hill for the main event…
- Round 1
- Partner 1 stay at the bottom of the hill. 20 merkins, 20 LBC’s, 20 squats. Repeat-o until partner 2 returns.
- Partner 2 sprint to the top of the hill for 30 overhead press with the rock.
- Flap jack
- Round 2
- Same as round one except 30 skull crushers with the rock at the top of the hill
- Round 3
- same except 30 curls with the rock at the top of the hill
Put rocks away. Stay at QC for the obligatory Freddie Mercury’s.
Mosey up the hill back to the clubhouse for Mary, name-o-rama, announcements, and prayer.
Really enjoyed leading the pax this morning! Great group of guys who put in the work this morning! Prayers for The Force’s mom and Ultra Man’s son (recovering from wisdom teeth surgery). Thanks Amen for letting me borrow the keys! Will do it again soon.