14 men and 1 young lady rose early this morning and said screw you to the weather forecast to get stronger.  It went something like this.

Warm-O

• 5 Burpees OYO
• 50 SSH IC
• 10 Windmills IC
• 10 Grandma Maters IC
• 10 Toy Soldiers IC
• 10 Imperial Storm Troopers IC
• 10 Mtn Climbers IC
• 5 Burpees OYO

The Thang

• Mosey to the block/rock pile, grab one, reconvene at the gym entrance
• 5 Burpees OYO
• Partner up, 100 Lunges between the 2, one lunging, one quadrophelia up the lot
• 150 merkins between the two, one merkining, one running the hill
• 200 squats between the two, one squating, one running the hill
• 5 Burpees OYO
• Circle up with the blocks/rocks
• 10 Curls IC
• 10 Skull Crushers IC
• 10 Bent Rows IC
• 10 Shoulder Presses IC
• 10 Block/Rock Swings OYO
• Lap around the flagpole
• 5 Burpees OYO
• Repeato x3

Mary

• 10 Dr W’s IC
• 10 Pretzel Crunches IC (each side)
• 10 Jane Fonda’s IC (each side)
• 10 Dying Cockroaches IC
• 10 Freddie Mercuries

Recover Recover

• 5 Burpees OYO (thanks for counting Abrams!)

Reflection – Ecclesiastes 4:10 – If one falls down, his friend can help him up.  But pity the man who falls and has no one to help him up

YHC could go on (emotionally) about this one.  If you’re reading this, you helped me up in some way, shape or form and there are not enough ways to say “thanks” to each of you.  We are here for each other.  Ask for help if you need it.  Offer help if you think it is needed.

Thank you, thank you, thank you to all that posted. YHC set his sights on this date to celebrate after a challenging year.  Turning 50 is a big deal and it was important to me celebrate with y’all (and with 50 burpees).

MC

• Rain = fun, lightning = audible
• Was very hard to count cadence with all the trash talk…show to know
• Glad LeMond was able to attend and be a part of this #everyworkoutendswithfreddymercuries
• You ready?  Watch Name-o

Pleasure to lead these fine men.  Namaste, Bertha