Warm up: SSH 20x, IST 10x, TS 10x, long snapper 10x, inch worm 10, jump lunge 20, windmill 10x

Die Hard, Rocket, Ultraman and FNG departed for a run

Mosey to the school, 1 leg peoples chair, lunge with twist to curb & back, balls to the call, plank walk to curb, merkins 10, plank walk back

Mosey to pull up bars: partner up, 5 pull ups, shimmy to other end 5 pull ups, shimmy back, 5 pull ups while parter was in al gore

Grab block: calf raises: toes out 10x, toes in 10x, regular 10x, block squats 10x, jump lunges 20, run lap

21 gun curls: low curl 7x, high curl 7x, full curl 7x, shoulder press 10x, scorpion dry dock 10x, run lap

skull crusher 10x, dips 10x, lawn mower 20x, run lap

as i grabbed the tire and the rain and thunder began so we put back the tire and blocks and ran undercover

1 leg peoples chair, jump lunge 20, alt lunge 20, jump squats 10, squats 10x

diamond merkin 10x, heels to heaven 10x, freddy mercury 20x

man maker merkins, w 10x, lbc 20x

shoulder touch merkins, i called low dolly but baller did not like it so i let him call the exercise and he called reverse break dancer 10, then i called regular break dancer 10x

merkins 10x

i then delgated to the pax to pick exercises, they called a lot of great exercises but i cannot remember them

the runners returned for the COT soaked from the rain.  Black Sox was also soaked because he stayed in the rain while we were under cover.  He is very serious about his 75 HARD which says you must be outside in the elements for 1 of 2 daily 45 min workouts.

We named FNG: Out Cold

Thanks to Baller for taking us out in prayer.

Join me for my QvQ tuesday against Kosar at paininsula.