Is there a hole in your shorts?

Event Date

Mar 29, 2023


9 Pax took on Stretch Armstrong this morning. I needed a good stretch this morning and left satisfied. Great mumble chatter. Our two new FNG’s, 4-way and Out Cold, were both in attendance (still not approved in the system yet though). 

Announcements:

-On 3/30 we will hold a F3 CPR class at Lake Forest Church from 6:30-8pm.  M’s and 2.1’s are welcome to attend. Please save the date! https://f3isotope.com/f3-cpr-training/

-Frogger will soon get out a pb about a fundraiser at HopFly Brewery to benefit Operation Sweet Tooth.


Prayer Requests:/Praises:

-Unspokens among F3

-Caregiving challenges for aging parents.

-Crablegs wife’s health and recovery.


Always great to start the day with my F3 brothers.  
Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)