6 Pax showed for a benchmark set for Lake Logan. I figure if Shake can make the main set (Set 2) on the intervals given, he can get his 1500 meter swim below 35 minutes. Let’s see what he can do.
The Thang
| Warm Up | Choice until 5:45 | |
| Set 1 | 8×25 Drill | on :45 |
| Set 2 | 8×25 | on :30 |
| 4×50 | on 1:00 | |
| 2×100 | on 2:00 | |
| 1×200 | on 4:00 | |
| Repeto 2 times total | ||
| Round 1 swim, R2 Choice of equipment | ||
| Cool Down | 200 | |