At 0530 there were 3 at 0532 there were 5.
Warm-up
10 Toy Soldiers IC
10 Windmills IC
10 IST IC
10 Dippy birds each side IC
The thang
Mosey to the hill by the tennis courts
10 merkins OYO then run up the hill and back
15 good form squats OYO then run up the hill and back
20 LBC OYO then run up the hill and back
Mosey to the next shoot after the LP
10 merkins OYO then run up the hill and back
15 good form squats OYO then run up the hill and back
20 LBC OYO then run up the hill and back
Mosey to the next shoot where the entrance to the parking lot is
10 merkins OYO then run up the hill and back
15 good form squats OYO then run up the hill and back
20 LBC OYO then run up the hill and back
Mosey to the next shoot in front of the gym
10 merkins OYO then run up the hill and back
15 good form squats OYO then run up the hill and back
20 LBC OYO then run up the hill and back
Work our way back to the tennis courts stopping at each shoot for 3 sets same as before. For good measure and bad counting go back to the shoot by the LP and do one more round. Once we finish that we moseyed back to the LP and did 10 more merkins for a total of 90.
MARY
10 Merkins already counted for
10 LBC IC
15 squats OYO
10 Pretzel crunches each leg IC
10 horizontal box cutters IC
10 more horizontal box cutters wrapping it back up IC
recover recover
Reflection Matt: 5:4 NLT
God blesses those who mourn, for they will be comforted.
M/C
Iron Horse has his name for a reason and he had the worst brisket heart burn ever.
Bertha had flashbacks to soccer practice ” Get on your horse”
Doolittle crushed 11 miles yesterday and found some uncharted territory to run. Hope the hip feels better.
Bootlegger is a regular now in Denver. Huntersville PAX I am sorry for your lose, but happy for our gain.
********** Keep all of our PAX in your prayers. Especially, those that we haven’t seen in awhile. Who cares if they come to workout or not. There is a lot of PAX that are struggling alone right now. Let’s pray for the ones we haven’t seen and reach out for a 2nd F opportunity. Let’s not leave any man behind. *********
Thank you guys for what you do for me
Mater