Disclaimer – excuse brevity and grammar issues as YHC using mobile device for bb

It doesn’t get much better than what went down at Gladiator this morning. Perfect temperatures and a fantastic group of men including an FNG and the return of Bel Air.

It went down something like this but not exactly like this. 😄😄

• warm-a-rama performed in front of shed after a brief mosey around the parking lot. 
• mosey over to school for People’s Chair, Air Presses, Praying Mantis, Rocky Balboa, Curb Merkins and Mountain Climbers.
• Mosey over to fountain for incline merkins, decline merkins, dips and air squats. 
• Mosey across parking lot where PAX circled up for a brief mobility moment before performing walking lunges, 80% effort sprint and 100% effort sprint. 
• Mosey back to school for another round of People’s Chair, Pretzel Crunches, LBC’s, Curb Merkins, Rocky Balboa and Praying Mantis
• Mosey back to start for mobility and low flutters
• Recover, Recover

Moleskine

• Gladiator is a great AO with lots of options.  YHC had never Q’d or attended a Gladiator workout and hoping to come back soon!
• Ponch, Amen, and Titan doing a standard before the workout-awesome guys!
• Awesome seeing Bel-Air back after being away for some time!
• Great having a 20-something FNG (Sheldon Synder – spelling?).  He will now be known as “Ping” and named after his service as a Naval Aviator and experience with submarines.  Welcome brother!
• Every PAX put in solid work this morning and the camaraderie was especially strong today.
• Continued prayers and praises for Estwing’s dad who underwent a successful heart surgery-so glad to hear this!
• Bob Ross mentioned about the passing of a co-worker in his 60’s.  Please keep his family in your prayers.
• Thanks to Estwing for closing us in prayer.

So grateful for the opportunity to lead Gladiator this morning.  It indeed was a fine morning and great way to start the day!

Humbly in Christ,

Possum

more to come