Warm up:  SSH 20x, windmill 10x, long snapper 10x, runners stretch to hamstring stretch, downward dog calf stretch, TS 10x, squat to calf raise 10

The Thang:

1 lap dive bombers 10, bobby hurleys 20, break dancers 30

2 laps dive bombers 10, bobby hurleys 20, break dancers 30

3 laps dive bombers 10, bobby hurleys 20, break dancers 30

2 laps (some modification to 1 lap) dive bombers 10, bobby hurleys 20, break dancers 30 (some modification to 10 reps)

1 lap dive bombers 10, bobby hurleys 20, break dancers 30 (some modification to 10 reps)

Inch worm to merkins 1-2-3-4-5-4-3-2-1

Merkin time bomb 5-4-3-2-1

Downward dog, leg up to opposite side, back up, knee to your head, leg back up into pidgeon (switch legs)

One leg hamstring stretch with other leg in the air into halfmoon (switch legs)

Super man 3 sets of 10 count

Mary: heels to heaven 20x, 60 sec hold with legs 6 inches off ground, low flutter 10x, low dolly 10x

Rodeo thanks for taking us out in prayer!  Continued prayers for the parents of Estwing, The Force and Ultraman.

Remember shoe donations for Samaritans Feet!  Connect with Stray!

Gambini, thank you for pushing me out of my comfort zone to explore and Q at an AO that is out of my norm.  Let’s all work on visiting some different AO’s the rest of this year!

As spring break around the corner, safe travels to all and have a wonderful Easter Holiday!