3,287 days ago this beautiful thing launched in lil ole southern Lincoln county.  YHC wasn’t around when that happened, but boy is he glad it did and appreciates those that gave, give, and will give it away.

One min warning

lets go

WARMUP-all in cadence…oh yeah, we have a ~30 lb ruck plate that is not to touch the ground for the entirety of the beatdown (more on that later)

SSH  x 20 

Arm Crosses x 10

Side Lunges x 10

Pickle Pounders x 10

Monkey Humpers x 10

Hallelujah High Knees x 10

Hallelujah Butt Kickers x 10

Washington Football Team mini run around parking lap, last PAX to the front to take over the coupon

THE THANG

Mosey to bottom of tennis courts

1 hand Release merkin / bear crawl or lunge to trach can (which may or may not have been moved) then do 8 squats, then 2/7, 3/6 until back to 8/1

mosey to top of parking lot

sprint to gate (~50 yards) then 1 burpee and mosey back

sprint then two burpees, then three, then three again, totaling 9

mosey to bottom of shute

quad-ra-feel-ya back up shute (~20 yards) then 1 air press (unless you had the coupon) then mosey back

repeato til 9 air presses 

back to LP

MARY

Mason twists (IC) x 10

LBC (IC) x 10

X’s & O’s (IC) x 10 #CrowdPleaser

Protractor (PAX choice round the horn)

Jane Fondas (IC) x 10 each side

Recover recover

REFLECTION

The plate was symbolic of “it’s not that heavy by itself for long, but it gets tough trying to do it by yourself.”  That’s what F3 is about.  YHC didn’t even have a penalty planned in case it did touch the ground, as he knew those that posted would support each other no matter how much it seemed the Q didn’t think about the fact that we had a coupon that wasn’t supposed to touch the ground.  

MC

-Sonar felt left out as no one would let him carry the coupon

-Dr. DooLittle was glad he converged (as he would have sad clowned otherwise)

-60% of the time Sparrow carried the coupon 100% of the time

-Travolta led us in a good Passover/Easter message

-ThriftShop seems to be steering his kids in the right (Wolfpack red) direction

-Clark’s pre-workout meal seemed to be a good choice

-Bertha tried to miss SSH again #That’sClark’sThing

-This workout had some sprinkling of PAX from the past…missed but not forgotten so shoutout to Vortex, Goodwrench, MetroDog, Cheetah, and Closer from older workouts.  

-AO2AO2AO ruck will be Friday 4/21 launching at 8PM from somewhere.  ~13 miles of goodness and fellowship to follow.  More details on Slack and via email.  Designed so everyone will complete.  You won’t regret doing it.

YHC is so thankful Skipper, C#, and Ziploc pushed me to join this 6.5 yrs ago.  If you’re reading this, it influenced you in some way too so be sure to share with someone new this week, month, and year.

And as always, it is a pleasure to lead, and be led by you fine men,

Hefty