As preblasted:
0500 – Standard led by Jobe
0510 – Standard led by Frodo YHC
0530 – Launch
The Vern
Run a mile
5 rounds. Laps between each exercise.
- 10 Pull ups
- 20 Dips (on blocks like the good ol’ days)
- 25 Mericans
- 30 LBCs
Run a mile back.
Moleskine
- Everyone is sick of the cold but the Vern is way easier when it’s 40 degrees vs. 70 degrees.
- Weird to not have Swing State there to lap us 3 times.
- Swamp Fox = Johnny Bravo
- The pax still need constant reminding of what’s next on a WIB.
- Perrier was the lone GB. Do those guys even work out anymore?
- Jobe tried to solicit Mr. Holland with a $20 bill.
The Vern is always fun. Until next time – CB