Tres hombres came out for some core stretch and more. Fortunately for all in attendance, the odd number of participants prevented the planned parter exercises from being performed.
Moleskine
-Craft beer 5 miler was a resounding success. The MILF3 Ends Justifying Means team looks to be at full strength for the upcoming Ville to Ville relay
-Alas, how quickly things can change. Schwinn subsequently fell off his mountain bike “going about Mach 5” and hit some pine straw. His race status for V2V is now uncertain
-G Rip showed up quite congested. We are pretty sure that he could make prank phone calls and nobody would actually know who he is
-911 has attained “Sherpa” status as part of the prep for his upcoming hikes in Italy
-Overheard during the workout:
- “The MILF3 sprint triathlon registration website looks great. How many registered so far?”
- “One. And it may have been the “test” registration
-NextDoor apparently won’t allow a post to be made just to a few neighborhoods, it’s only allowed to go to all 42 neighborhoods in the area
-190lbs on wedding day to 250lbs today. That’s some investment in the union
-We learned something new today. In brewing, attenuation refers to the conversion of sugars into alcohol and carbon dioxide by the fermentation process; the greater the attenuation, the more sugar has been converted into alcohol. A more attenuated beer is drier and more alcoholic than a less attenuated beer made from the same wort
-Prayers for Pinky mom in law who took a fall
-Great work men!!