2 appeared in the cold sprinkly/drizzly morning…so excited to be wet in 41F. Cardio helped warmed things up in a hurry. We weren’t afraid of the cold water on our…undercarriage, but we didn’t go out of our way to go on the ground…

Here’s how it went down.

WarmUp:
SSH, Windmills, Gma Maters, Merkins, Squat Pulses

PLot fun: (all with a mosey back)
high knees, butt kickers, both Karaokes, slides

Go grab a block.

Iron Cross circuit:
10 mountain climbers
10 block squat thrusters
10 lunges (5/leg)
Colt 30’s
10 8-count merkin T-planks #CrowdPleaser
10 Dippy Birds
10 raised block merkin
20 calf raises
Perform circuit at driveway entrance and 3 other ends of the Easter Iron Cross.

Reflection Luke 23:43
Jesus answered, “Truly I tell you, today you will be with me in paradise.”
* this was spoken by Jesus to the 2nd thief being crucified with Jesus
* it’s never too late to have faith
* even after being beaten near-to-death, Jesus loved and saved
* our spiritual resurrection is immediate after death

Moleskine:
* T-claps to Tonka for showing up for the beatdown. 41F and rainy are both right up there on the list of ‘reasons to fartsack’. Fortunately, supporting a Brother Q and preventing a SadClown are on the list of ‘reasons not to fartsack’. I would’ve done that on my own, but with less laughing and less joy for sure. Thanks man
* T-claps to folks working to keep our community safe and to fly around holiday travellers.
* warm weather and no rain is coming, I promise!

As always, it was such an honor to lead.
Cheetah