Beautiful cool morning to cruise Rt 66 and play with the blocks!
Warm Up
SSH, TS, WM, CP, MH, Tie Fighter
Main Event
Rt 66: Lap around parking using various modes of transport, bear crawl, quadrafillia, lunge walk, karaoke, high knees, mosey. Six reps of; burpees, CH squats, merkins, dips and step ups. Australian pull up bars for two sets.
To the block pile. Top Gun: 10 minutes continuous, six reps of: curls, press, skull crushers, upright rows, dead lift, squats with drop for blockie on the minute. 20 swings then return blocks.
Australian bars for pull ups. Quadraphilla to the bank/sidewalk. Back to launch pad.
Mary
Lbc, pretzel crunch, side leg raises.
Reflection: John 6:35. “I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty.” Prayers for Zippy. Pleasure to lead.