3 men entered the pain cave of the Mighty Oak, with DJ Scrappy pumping the sounds of grunge rock from the BombBox, we grabbed our light-sticks and ventured into the dark abyss.
Warmorama: SSH, IST, Squats, Windmill
The Thang:
Pain Dial
Fast Mosey down the hill to the McCauley/Wilderness traffic circle.
1 Full rotation of Sharknado / squats
Back to the school – Rocky Balboa/Derkins
To the block pile
Burpee/Curl Ladder 12’s by 2.
Potpourri of cinderblock exercises
Run to front of school
Estwing – wall sit misery
Hot Wax – Step Ups/Incline Merkins
Scrappy – Dips/Incline Merkins
Mosey to entrance – 5 sprints.
Total: 2.0 miles
Moleskin:
It’s Spring Break – numbers were light, but tight. 3 men brought a good synergy and we all got stronger. Estwing was ready to run another 2 miles after the workout and was bouncing. Hot Wax and I hit some coffeteria and had some good 2nd and 3rd F.
Prayer: Help us be thankful and in a state of thankfulness and remember things that are good and lovely and bring us joy to combat the suffering of this world. He will keep him in perfect peace whose mind is stayed upon the Lord.
aye Scrappy