We got back to the track at Ludicrous this morning. Some light stretching and then we ran.
- 10 minute warmup
- 5 minutes marathon pace
- 2.5 minute recovery
- 4 minutes half-marathon pace
- 2 minute recovery
- 3 minutes 10K pace
- 1.5 minute recovery
- 2 minutes 5K pace
- 1 minute recovery
- 1 minute 400M Dash
- 10 minute cooldown
We ended with 20 LBCs IC.