5 Pax showed up strong at #Fission this morning. Read about it here:

Welcome/Disclaimer

Mosey to first circuit corner for Warmarama (IC):

-Side Straddle Hop x35 (70)

-Slow Wind Mill x10

-Hillbilly x20 (40)

-Toy Soldiers x10 (20)

-‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10

Then we started “4 Corner Threesomes” which ended with the Q yielding one called exercise to each Pax at each corner (which, in hindsight, may have created a four-way vs a threesome).

Corner 1:

-25 low flutters (50IC)

-25 WW II’s

-50 Mtn Climbers (50IC)

-25 ‘Mericans (50IC) (Jersey Boy)

Mosey to next corner

Corner 2:

-25 MH (50IC)

-25 Squat jumps

-25 Rosaliita (50IC)

-25 Slow squats (Bel-Air)

Mosey to next corner

Corner 3:

-25 plank jacks (50IC)

-25 Freddy Mercury’s (50IC)

-25 LBC’s (50IC)

-25 Wide ‘Mericans (Hollywood)

Mosey to next corner

Corner 4:

-25 Calf raises (50IC)

-25 Homer to Marge (10 holds and 15 thrusters IC) (40 IC)

-25 Suzanne Somers each side (100 IC)

-25 Carolina dry docks (50IC) (Callahan)

Mobility Moment

Mosey back to Corner 1:

-25 Muhammad Ali/Rocky Balboa (50IC)

Mosey to midpoint:

-15 ‘Mericanators (5 Diamond, 5 regular, 5 wide OYO) (15)

Mosey back to base:

-15 Dips (30IC)

-B2W

-25 Praying Mantis (50IC)

Recover, Recover

COT/Namarama/Announcements/Prayer/Coffeteria

Moleskin:

Great effort this morning gents!  We got in 1,045 reps and a ‘lil mosey in between. No one was hit by a car, but the 6am crew at HT comes in hot at 5:59! Jersey Boy enjoyed the ‘Mericans today. Hollywood should drop a track with his wide ‘Merican cadence as it was kinda catchy. Callahan enjoyed Hillbillies as they seem to “relax” him. YHC also enjoyed Coffeeteria with him after our post. He’s a solid OG HIM. Bel-Air did great today as always. YHC wanted to get more running in, but time wasn’t on our side.

Announcements:

-Bring shoes tomorrow to whatever AO you post at for Q’s to collect and donate.

– Habitat Home Build needs volunteers on 4/15 and 5/6  (contact Beave for more info)

–Curbside Cleanup in Smithville on 5/6 (contact Possum for more info)

-Join us May 15 & 16 to demo the old deck and build a new walkway in Statesville for Mr McAllister. Looking for 10 men on each day. Contact @GnarlyGoat to get on board! A grant from @thef3foundation made this possible. Hear from Mr. McAllister here: https://twitter.com/phhtweet/status/1645483720328060940?s=46&t=I9zoJ4_Qk_zDunXzHxIGaA

Prayer Requests:/Praises:

-Unspokens among F3

-Reflection about how we can all strive to live a meaningful life focused on what relationships we intentionally desire and want to create for us and others.

Always great to start the day with my F3 brothers.  Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)