3 Pax showed up strong at #Emmaus this morning. Read about it here:
Welcome/Disclaimer
Mosey to first circuit for Warmarama (IC):
-Side Straddle Hop x25 (50)
-Slow Wind Mill x10
-IST x20 (40)
-Toy Soldiers x10 (20)
-‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10
Mosey to square for:
-Dips x20 (40)
-Inclined ‘Mericans x20 (40)
Mosey to VS for :
-MH x20 (40) and we smiled for the cameras
Mosey to parking deck for:
-25 ‘Mericans
Mosey to corner of the deck and back
-25 ‘Mericans
Mosey to corner of the deck and back
-50 squats
Mosey to corner of the deck and back
-Glute bridge holds x5 and thrusters x15 (35)
-50 LBC’s
Mosey to corner of the deck and back
-5 Slow hold ‘Mericans
Mosey to corner of the deck and back
-50 WWII’s
Mosey to corner of the deck and back
-50 Calf raises
Mosey to corner of the deck and back
-50 Muhammad Ali/Rocky Balboa
Mosey to corner of the deck and back
-People’s Chair & then B2W
Mosey to corner of the deck and back
-50 Praying Mantis
Mosey to corner of the deck and back
-50 Suzanne Somers each leg
Mosey to corner of the deck and back
-50 jump squats
Mosey to corner of the deck and back
-Mobility Moment
Recover, Recover
COT/Namarama/Announcements/Prayer
Moleskin:
We talked about the new Mario Bros movie and old school gaming systems. Drebin raised a good question about what was up in SM3 with the raccoon ears and tail (#furry)? We also discussed animated character voices, rucking, workplace culture, and various sports injuries. As you can see by this wide array of conversation, the three of us had a good time. Camelback and Drebin got their bottoms wet….as they sat in water puddles. All in all, a solid way to end the week.
Announcements:
– Habitat Home Build needs volunteers on 4/15 and 5/6 https://f3isotope.com/?p=258996 (contact Beave for more info)
-Curbside Cleanup in Smithville on 5/6 https://f3isotope.com/?p=259071 (contact Possum for more info)
-Join us May 15 & 16 to demo the old deck and build a new walkway in Statesville for Mr McAllister. Looking for 10 men on each day. Contact @GnarlyGoat to get on board! A grant from @thef3foundation made this possible. Hear from Mr. McAllister here: https://twitter.com/phhtweet/status/1645483720328060940?s=46&t=I9zoJ4_Qk_zDunXzHxIGaA
Prayer Requests:/Praises:
-Unspokens among F3
-Drebin’s wife and her health
-Camelback’s mom and her health
-Parents of F3 Pax (health issues, aging, caregiving, etc)
Always great to start the day with my F3 brothers. Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)