YHC may have had better luck getting the Pax out by keeping the PB vague. Unfortunately, that didn’t happen and most were scared away. Not all however. Stray & Drebin would not be scared off today. And, I was thankful otherwise I would have had to join the FIA workout. Not today.  YHC gave the disclaimer to Drebin since Stray wasn’t responsible and we were off. 

Mosey around the parking lot to the track. 
Triangle up for the warmup 

Slow Windmills 10 IC

Dwight Shrutes front to back and side to side 10 IC

IST 10 IC

Let the pain begin as I introduced the Hell Mile. What is the hell mile you ask? It is the following:

400 meter burpees with a lunge

400 meter lap

400 meter bear crawl 

400 meter quadraphelia

Thats it, that’s the workout. It took the entire 45 minutes and was a huge effort and accomplishment to start the day.

Moleskime

Stray & Drebin were the only ones brave enough to take this on today. Great job to both of them. We pushed each other and mostly stayed together the whole mile. This is a keeper and may come to an AO near you  some day. While we bear crawled 400 meters, this guy bear crawled the NYC Marathon in 20  hours. Now that is CSAUP! https://www.whoop.com/thelocker/bear-crawl-marathon-strain/

Prayers up for my mom and dad and all the aging parents as well as John, Parker, Carson, and his family, as well as all unspoken prayers.

Until next time I SYITG 

UM