6 Pax got it done today at #Hollywood. Here’s the summary…
Welcome/Disclaimer
Mosey to Checkpoint 2 at the movie theatre wall for:
Warmarama
-SSH x 50 (100) Yes!
-Toy Soldier x20(40)
-IST x20(40)
-Slow Windmill x10
-Long Snapper/Dwight Schrute/Slippery Dip Can/Carrot Pullers/Lil’ Professor x10
Begin Circuit with:
-Praying Mantis x20 (40 IC)
-Muhammad Ali/Rocky Balboa x40 (80 IC)
-B2W (The MQ led the countdown…He started at 100)
Mosey to Checkpoint 3 at the parking deck ramp. Partner up. Partner 1 does AMRAP while partner 2 runs up the deck, over the deck, and down the stairs and then switch off:
-Lbc
Ramp lap
-Squat
Ramp lap
-‘Mericans
Ramp lap
Mosey to Checkpoint 4 at the hill. Partner up. Partner 1 does AMRAP while partner 2 runs up and down this hill and then switch off:
-WWIIs
Hill lap
-Jump squats
Hill lap
-Calf raises
Hill lap
Mosey to Checkpoint 5 at the Square for:
-Dips x15 (30 IC)
-Inclined ‘Mericans x20 (40 IC)
Mobility Moment
Mosey to Checkpoint 6 at VS for:
-MH’s x20 (40 IC)
Mosey back to Checkpoint 1/Base for:
-Low flutter x20 (40 IC)
-Rosalita x20 (40 IC)
-Hello dolly x20 (40 IC)
-Homer to Marge x5 (Primo led)
Recover, Recover
Moleskin:
Greyhound was a great Partner for YHC today. We encouraged Hippie to plan a social outing soon to have some fun with the bros. His wheels are turning. YHC always enjoys chatting with Hat Trick at posts. He’s a solid dude. Primo was nursing a calf injury, but kept up with the Pax and modified when needed. Soprano is still showing up and getting it done at AO’s with a bum arm and modified when needed too. Thanks for lending YHC the keys to your AO today brother.
COT/Namarama/Announcements/Prayer
Prayer Requests:
-Unspokens among F3
-Pax who are caring for Parents with health issues
-Marriages
Announcements:
-F3 Dads camp coming up soon
– Habitat Home Build needs volunteers on 5/6 https://f3isotope.com/?p=258996 (contact Beave for more info)
-Curbside Cleanup in Smithville on 5/6 https://f3isotope.com/?p=259071 (contact Possum for more info)
-Join us May 15 & 16 to demo the old deck and build a new walkway in Statesville for Mr McAllister. Looking for 10 men on each day. Contact @GnarlyGoat to get on board! A grant from @thef3foundation made this possible. Hear from Mr. McAllister here: https://twitter.com/phhtweet/status/1645483720328060940?s=46&t=I9zoJ4_Qk_zDunXzHxIGaA
Always great to start the day with my F3 brothers. Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)