YHC showed up at the Birkdale Garage near Starbucks and was greeted by a great collection of guys. Some new, some Kotters, and some regulars. I gave the disclaimer and we were off. We moseyed to the parking lot by Dicks.
Warmorama
Slow Windmill 15 IC
Dwight Shrutes Front to back & side to side 15 IC
Arm circles
The Thang
Today we would tackle the 4 corners. Corner 1 was hand release Mericans
Corner 2 was squats
Corner 3 was mountain climbers
Corner 4 was v-ups
We started with 2 reps of each and went up by 2 each time. We got to 18 reps. We moseyed back to the green for some mobility moments.
Z sit L&R
90/90 L&R
Nantucket
Moleskine
It was great to see Prison Break today. It had been about 10 months which makes sense that his son is 10 months now. Great work today.
It was great to see Spitfire and to welcome FNG Ed, now Space Cowboy as they both crushed it, especially since we didn’t do a Murph.
I am happy Camelback found us and only ran a few miles to do so. Great to see you and next time I will talk louder so you can hear us.
It was great seeing TP getting after it after a long standard. He even made it harder on himself and did higher reps as he had to leave early. Strong accountability right there.
It was great to have Crocs leading the way after his standard with TP. Awesome work brother.
Prayers up for Red October and his family, The Force’s mom, Jorel’s mom, my mom and dad with her struggles, and all the unspoken prayers.
Until next time when I SYITG
UM