With local weathermen calling for rain 5 Pax rallied for The General. Gathered in the wet conditions of the AO with nothing but positive thoughts and willing attitudes.
Disclaimer and warm-up.
Moseyed to rock pile for intervals of rock exercises-mosey-core and mericans.
4 sets/12 reps of:
High Curl
Overhead Press
Skull Crushers
Bent over Rows
Goblet Squats
Followed by mosey to next stop for:
WWII x 20
Mericans x 20
Mosey to next stop for continued mericans and core.
Mosey to wall for peoples chair, air press, seal claps with Rocky Balboa intervals x 4
Finished with Mary to guarantee everyone went home wet added in Suzanne Sumers.
Good work by all and special congrats to Jazzhands for starting and finishing with a case of bronchitis from hell.
Holiday took us out in prayer and as usual was humble and gracious to the Lord for giving us this opportunity.
Thank you to All.