12 Pax gathered at the Wynfield Forest Clubhouse, probably for one of the last indoor stretches for this season. This being the first Q for YHC, it all started with a brian fade moment, when Toxic uttered the word “Disclaimer!”.

We went over the warmarama with some neck hygiene, hand movements, flaps, forward folds, back stretches, cats, cows, yogic squats.

We then followed it by Flow exercise 5 times, here is the half of the Flow – 

1. 1. Back Strech
   2. Forward Fold
   3. Left side runner’s lunge
   4. Plank
   5. On to the Floor
   6. Updog
   7. Downdog
   8. Right side runner’s lunge
   9. Forward Fold
   10. Raise up

For the full flow, just do the same on the other side.

We went our the circle and each of the PAX came up with their own stretch exercise for the team. 

Finally, we used tennis balls to do some stretch/massage of the feet, glutes, hamstrings, calves, back and ended it all by doing the pegion with the ball underneath the extended leg.

Announcements:

• • Frogger’s HopFly Bourbon event in Uptown/Downtown (Check with Omaha, why it is called as Uptown) is happening today
  • Two volunteer opportunities on 5/6
    • Smithfield Community cleanup (https://f3isotope.com/?p=259071)
    • Habitat for Humanity Home Build (https://f3isotope.com/habitat-for-humanity-home-build-3rd-f-event-2-dates/)
  • Reach out to Gnarly Goat and sign up to help build a ramp for veteran, Mr. McAlister on May 15 and/or 16.
  • Ultraman is volunteering at Twilight 5k and supporting the organization called – “Right Moves for Youth” and also teach Financial Literacy for the youth
  • Amen’s 3rd son turned 18 today. Happy Birthday to him!!

Prayers:

We prayed for Ultraman’s Mom, The Force’s Mom, Rocket as he recovers from Covid, our parents, support system and health.

Best
Out Cold