Stray was out on a trip, but promised a crew of “Incogs” would show. Not knowing what that was, and still not knowing what that is because none of them showed, we headed out.
Warmorama: mosey around the schools, but apparently there was a middle school D.C. field trip, so we went back the way we came to avoid the tired parents (and their calls) who were up earlier than normal.
The Thang: Grab a block and a partner (Gambini pre-warned we may have a mutiny by using blocks, but none of the Pax complained)
One partner runs a lap around the first island while the other zamparini’s until their partner returns and hands off the block. We each did 5 zamparini’s
Leg Strength Building: to be able to run faster (it may feel like a boot camp, but this was actually running with pain stations)
Partner 1 runs around the first island while Partner 2 does the following (trading off when their partner returns)
15-10-5
Squats
Lunges (per leg)
Mountain climbers (per leg)
Glute bridge and hold for one second
Calf raises
We finished with some stretching to stay healthy!
Moleskin:
COMES NOW I heretofore discovered that Cherry Bomb (hereinafter “CB”) is also an attorney, but I neglected to perform the disclaimer in a sufficient workmanlike manner, but whereas I also acknowledge and agree, and presumably the aforementioned CB also knows, that the disclaimer is insufficient to prevent any intentional, serious misconduct or gross negligence arising out of said workout. Furthermore, CB has agreed to indemnify and hold me harmless for any injuries sustained… I think.
Mulligan and 66 pushed hard through a tough workout and were made better because of it. When 66 arrived, he asked, “Oh, you have the Q?” I’m not certain if that was a positive or negative reaction, so I’m going with the former. It was still better than when Rodeo said one time before a workout that he saw that I had the Q and thought that it wouldn’t be that bad (just have to make things harder, I guess).
Until next time…
– Drebin