warm up: run the parking lot near the square
SSH20x, line up for warm up on the move across the parking lot and back: butt kickers, high knees, walking lunge, walking TS, walking IST, sprint 50%, sprint 100%
The thang: mosey to the parking lot near the yoga studio and partner up, i recommended picking a fast partner, partner did exercises while other partner ran the circle
round 1: hold lunge, alt lunge, jump lunge
round 2: peoples chair, squat, jump squat
round 3: low hover, merkin, merkin with clap
round 4: hold boat, hold heels to heaven, heels to heaven
round 5: alt lunge, jump lunge
round 6: squat, jump squat
round 7: low hover, merkin
round 8: hold boat, heels to heaven
round 9: jump lunge
round 10: jump squat
round 11: merkin
round 12: heels to heaven
mosey to homebase
Mary: breakdancer 10x, crunchy frog (stromboli) 15x
Moleskins: I am super late with this back blast and cannot remember any other moleskins expect:
where was scrappy?
Outlaw we miss you!
Thank you to war baby Cousin Eddie for taking us out in prayer!