we met, jorel was late, it was starting to drizzle
group up and mosey to latta shelter –
IST x 15
Merican x 10
toy soldier x 10
run around latta – through the trail to lake pavilion
dip x 15
elevated peter parker x 10
elevated parker peter x 10
slow deep squat x 15
lights off – run long ways to neighborhood pergola
ww2 x 15 and move on
run through latta stop at pamela
pretzel crunch x 10 each side
running
last pain stop tanners playground
15 swing crunches
15 dips
repeato!
run back to home base
moleskin:
hope all enjoyed the tour ala the latta springs side
rain mostly stayed away, vandelay requested heavier rain, which we got briefly
running and pain – jorel be careful of all those accessories
yes Burgoo those pretzel crunches did work
thanks Vandelay for opportunity to lead – hope this was a good start to the week for all
on that note – sign up for a Q for our good friend Vandelay!