10 of the fastest pax in Isotope took on The Vern at FKT. Here is their story:
Make it hard and they will come. Add burpees and hills and you might just get a Ninja Turtle and a Landline…BOOM!
It’s been a minute but it was all worth it this morning when YHC saw Landline pop out and Ninja coming in on two wheels. Nothing has changed. The minute they hit the pavement, it was ON!
Run to The Glen and complete The Vern. Well except let’s sub burpees for pull ups at the base of the hill and squats for dips at the first stop sign. Then hit the normal Americans at the top of the circle and back to the stop sign for LBCs. Then back to the base to start the next cycle. 5 cycles in all, encompassing 5 hill repeats. Everyone finished umm right at 0615.
Welcome back Kotter! Ninja and Landline crushed it this morning. Clearly they’ve been getting after it…just at a later hour. Great to catch up and hope to see you men out in the gloom. They couldn’t resist the call for The Vern. Lots of chatter about the GB’s being soft lately although we made up 40% of the pax this morning so there’s that. Jobe led the way. YHC is not sure you can be overly excited about burpees and hills but if you could, he was. AM/PM is a finisher. Just look at his shirt. Can the same be said about Smoke? Popcorn regaled the pax with stories of the 50K. Congrats again…sounds like it was an awesome trip. Stray continues his tear at FKT. Strong brother.
Thanks to Swing State for the opportunity to Q at FKT. Thanks to the LFC Men’s Ministry for the EH (email headlock in my case) and to the pax for the constant encouragement and motivation. You men make this all worth it. Now go give it away and be a positive influence in someone else’s life today. Until the next time…
DH