8 Pax enjoyed a gorgeous, albeit a bit cold, spring beatdown; with 0 Pax completing the standard (as far as I knew).
Here is how it all went down.
Warm-O-Rama
- Jog to a nice open space to chat and warm up
- 20 IC SSH
- 12 IC IST
- 12 IC TS
- 10 IC Carrot Pullers
- 10 IC Windmills
- Introduce Apollo Ohno’s and start the thang…
the thang:
- 5 sets of:
- 10 IC Apollo Ohno’s
- 10 IC ‘mericans
- 15 IC squats
in between, 3 sets of
- 10 IC Full curl
- 10 IC Shoulder press
- 10 IC Skull Crushers
- 10 IC Upright Row
- 10 IC Squat Rocks
- Run to the street…
To the wall… 3 sets of:
- Peoples Chair
- Ladder Air Press: 20, 15, 10
- 10 IC Monkey Humpers
- Run back to the cars for Mary
Mobility Moment and Mary:
- Plank
- Yoga stuff
- Pigeon!!! Yum!
Recover Recover
Moleskin
- YHC thankful to be allowed to lead these fine men.