10 Pax were present at #Hollywood this morning to celebrate the number 50. No one was turning 50 and it didn’t really represent anything. YHC just woke up in a 50 kind of mood, so we played Hollywood Squares with 50 in mind. Here’s what went down:
Welcome/Disclaimer
Mosey to Which-Wich for Warmarama (IC):
-SSH x50 (100) Yes!
-IST x20 (40)
-Toy Soldier x20 (40)
-Slow Windmill x10
-Long Snapper/Dwight Schrute/Slippery Dip Can/Carrot Pullers/Lil’ Professor x10
Mosey
Circuit 1 @ Parking Deck (IC):
-Rocky Balboa x50 (IC 100)
Run up and down the deck
-Praying Mantis x50 (IC 100)
Run up and down the deck
-Calf Raises x50 (IC 100)
Run up and down the deck
Mosey
Circuit 2 @ the square in front of movie marquee:
-Inclined ‘Mericans x50 OYO
Run a lap around the square
-Dips x50 OYO
Run a lap around the square
-Bobby Hurley x50 OYO
Run a lap around the square
Mosey
Circuit 3 @ next square:
-Glute bridge extension thrusters x50
Run a lap around the square
-Cook-lift hips thrusters x25 each leg for 50 (IC 100)
Run a lap around the square
-Suzanne Somers x25 each leg for 50 (IC 100)
-Run a lap around the square
Mobility Moment
Mosey
Circuit 4 @ next square:
On your 6
-lbc x50 OYO
Mosey
Circuit 5 @ VS:
-MH’s x50 OYO
Circuit 6…
-As we were to begin another set of 50, the Pax observed a drunk driver hit a curb not once, but twice, and almost hit a tree the 2nd time. YHC had planned for one more set of 50, but outta time now so…
Mosey back to base
-Called HP to report while moseying.
Recover, Recover
Moleskin:
It was good seeing Eeyore again. YHC hadn’t posted with him in a while. He crushed it today. Elmers said he debated between Hollywood vs Stretch. In hindsight, I hope he chose well. He appeared to be in beast mode. Hat Trick was strong as usual and always great to be around in the gloom. Deep Dish and Little Professor both showed up strong. Little Professor led the Pax today and was always up front. Deep Dish shared a memory that involves projectile hurling in his classic Camaro. Out Cold posted for the first time at Hollywood. You would’ve not known that because carried himself like a seasoned pro this morning. Hot Wheels lived up to his name as he got it done this morning and was on fleek. Greyhound continues to impress. He’s a cool dude, level headed, and always finishes strong. Soprano got extra credit for doing a standard beforehand. He was also a beast. Didn’t that dude just have surgery recently? Who would’ve known. During Coffeteria we discussed classic 80’s and 90’s movies and how they don’t make them like that anymore.
-“Can you fly this plane and land it?”
– “Surely you can’t be serious.”
– “I am serious. And don’t call me Shirley.”
Thanks for lending me the keys to the AO this morning Soprano. It was great to start the day with my F3 brothers in the gloom. PSA: Don’t drink and drive.
COT/Namarama/Announcements/Prayer Requests:
-Pray for the drunk driver we saw; that others in his way will be safe; & that he will have an intervention that will help him.
-Unspoken prayer requests among F3.
-5/15-5/16 Join us to demo and old deck and build a new walkway in Statesville for Mr McAllister who served our country. Looking for 10 men on each day. Contact @GnarlyGoat to get on board! A grant from @thef3foundation made this possible. Hear from Mr. McAllister here: https://twitter.com/phhtweet/status/1645483720328060940?s=46&t=I9zoJ4_Qk_zDunXzHxIGaA
-8/25-8/27-F3 Dads camp registration open 2023 F3 LKN Dads Camp | F3 Isotope
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)