A total of 8 guys showed up and worked hard for MMM. Omega’s two dogs provided support and an additional obstacle when running backwards. Mosquitos swarmed in at the end and provided an unneeded nuisance.
Warm-o-Roma
- Side-staddle Hops
- Carrot Pickers
- Imperial Storm Troopers
- Windmill
- Mosey
The Thang:
- Back rows (left & right)
- One arm chest press (left & right)
- Bicep curls
- Diamond pushups using kettlebell x 15
- Shoulder press
- Sumo squats
- Calf raises
Relays – One partner did kettlebell exercise, second partner ran across parking lot backwards
- Skull Crushers x 100
- Planks (each person did 2 rounds)
- Bicep Curls x 200
- Squats x 300
- Chest Press x 400
Mary
- LBC’s
- Flutter Kicks
- One arm sit ups
Nice Q Wolverine. Definitely a workout that got the pulse rate up 💪. Appreciate you taking charge of the Post.