We stretched with some Born to Run 2 Training elements – 100 Up Minors + 4 sets of Wall Squats (and 2.5 standard miles for Frogger, UM and YHC).

9 Lives and his Hollywood pax tried to distract us with a fly-by, didn’t work due to our intense focus on the task at hand – mumble chatter with an occasional stretch. 

Amen closed us out with a song – another great morning with all 3 F’s!