Same old crew different date!
Warm up
SSH, TS, ST, WM, CP, MH, Tie Fighter
Main
Started with old favorite “Stairs to Eleven “. Followed by I77 circuit around lot to Down-unders and return to launch pad. Dirt led series of killer Ab exercises followed by presses and skull crushers. Threw in Rock aBye Babies and ended with Welsh Dragons (plank position, drag kb 4 times complete merkin, plank jack and shoulder tap. Ladder to five reps and back down to one.
Meditation
Acts 2:4. Prayed out. Thankful to still be kicking! Also thankful that the skunk Dirt spotted near the launch pad did not make another appearance!