5 Met for some track work that got us better than the day before.
-Swan stretch
-Hanging stretching
-Standing high knees
-Windmills
1 mile warm up
100 – with 10 merkins
mosey to next 100 – repato
10 WWII
400 run
10 merkins
200 run
10 WWII
400 run
200 run
10 WWII
400 run
100 run
Mosey back to cars
Moleskin
Drebin led the way today for the most part, I think Tantrum gave him a run though
Steamy morning, those days are starting, might drop a pound or two…
Thanks Stray for allowing me to Q, its always and honor to lead