*** An honor to lead as Q at this prestigious AO *** Appreciate the opportunity Omega and Outlaw 👍
18 strong and experienced PAX showed for PAINinsula. This Q was nervous because of the prestige of PAINinsula, then even more so when living legends such as Primo and Moses POST.
Mosey to Yoga Studio parking lot for Warm-aroma: (definitely showing my nerves) SSH IC X 20, Toy Soldiers IC X 10, slow windmills IC X 10.
Mosey to fire station for pledge of allegiance.
Partner up, grab a rock, gather at the bottom of the hill (starting spot for the Horseshoe).
The Thang – Multi Directional DORA.
1st Partner runs East to Stop Sign (audible to street light) while 2nd Partner does Shoulder Press X 200, swap after Partner 1 returns.
After completing ☝️, 1st Partner runs North Up the Horseshoe Hill while 2nd Partner does Bent Over Rows X 200, swap after Partner 1 returns.
After completing ☝️, 1st Partner runs West to the fire station parking lot while 2nd Partner does Curls X 200, swap after Partner 1 returns.
After completing ☝️, 1st Partner runs South to the stairs while 2nd Partner does Mason Twists X 200, swap after Partner 1 returns.
Repeato The Thang for Round 2, but decrease count to 100. Inclined Mericans for first finishing groups.
Return rocks. Mosey down the stairs, across the bridge, up the hill to starting point for mobility moment: pigeon, air bender, accelerator.
Recover, Recover
Announcements: Memorial Day Murph convergence at Jason’s Deli Huntersville between 6:00 – 7:00am start? 🤷🏼♂️
Prayer Requests: Outlaw for continued healing and Sudz for a needle injection by Outlaw 💉
A true honor to Q at this prestigious AO this morning with some of the finest PAX in the region. Thank you for the turnout and support.