4 men for a solid AM at Cobalt. Request from Germanator for some hill work over by his casa. On it.
Main Event
Run from clubhouse to bottom of hill on Preservation Pointe to meet Germanator. Steepest hill in the hood. 4 X up and down the hill stopping at every mail box on the way up and alternating between merkins, burpees, CDD’s and abs between mailboxes. Top of hill – plank set.
Run back to clubhouse. All she wrote.
2.9 miles running. Positive Pax feedback and able to accommodate to get Germanator out with us (solo with kids).
Moleskin
- Grip back out for a Thursday at Cobalt. “Exactly what I needed” was I believe the quote following the workout. We aim to please G-RIP.
- Talk of the upcoming big weekend in the hood with triathalon and Shot Walk event for charity. Natty Lite gets some serious credit for coordinating both and could likely have a second career in event planning and execution.
- Thankful for so much including a great morning with these fine men.