6 pax hit Arnie’s Army for what turned put to be a TON of reps, hence the name Rep City.
Warm-up
Pain Station 1
Grab a block
20 – skull crusher – lap
40 – merkins – lap
60 – curls – lap
80 – chest press- lap
60 – lawnmower (30 each arm)
40 – overhead press (20 in cadence)
20 – mason twist w block (10 in cadence)
Pain Station 2
Pull-Up Forest
5 pull-ups, 1 Australian
4-2, 3-3, 2-4, 1-5
Zamparini block back
Pain Station 3
Dips on bench
Rocky Balboas
Derkins
Incline Merkins
Pain Station 4
DORA
Partner Up
100 Squats, 200 curls, 300 LBC
- Roadie came in on the Red Eye and was dragging a bit…still a stud.
- Perrier gave us some good free medical advice as usual.
- Omega asked for a full body workout and got it!
- Good to see Enron and Fast Pitch.
Aye Scrappy