5 Pax were present at #DragonSlayer this morning. YHC woke up in a 50 (“Fitty”) kind of mood (again). Here’s what went down:

Welcome/Disclaimer

Warmarama (IC):

-Slow Wind Mill x10

-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10

Circuit 1

-Side Straddle Hops x50 (100)

-Imperial Storm Troopers x50 (100)

-Toy Soldiers x50 (100)

Circuit 2

Commander run around the trail & (IC):

-LBC’s x50 (100)

-‘Mericans x50 OYO

Circuit 3

Commander run around the trail & (IC):

-WW II’s x50

-MH’s x50 (IC 100)

-Curls 50 (IC 100)

Circuit 4

Commander run around the trail & (IC):

-Rocky Balboa/Muhammad Ali x50 (100)

-Calf Raises x50 (100)

-Suzanne Somers x25 each leg for 50 (100)

Circuit 5

Commander run around the trail & (IC):

-Glute bridge extension thrusters x50 (100)

-Cook-lift hips thrusters x25 each leg for 50 (100)

-Bobby Hurley x50 OYO

-Hurricane Flutters 1) Flutter kick while doing lbc; 2) Seated Flutter Kicks with hands raised in Hallelujahs; 3) Reclined flutterkicks; 4) normal flutter kicks; 5) DollyRitas x10 (IC 100)

Recover, Recover

Moleskin:

We got in some good running, and lots of “Fitty” reps, in the midst of some great company in the gloom. The MQ forgot his KB, so YHC changed his weinke because he is the Q who cares. Did Soprano have surgery recently? One would not know because that dude still shows up and gets it done. Airstream can’t be beat down and is always a hard-charger at any AO that he posts at. He had a b-day yesterday, so happy belated b-day bro! It was great seeing Cobra whom I don’t get to post with a lot. He’s a beast and didn’t disappoint by making everything look easy. Thanks for lending me the keys to the AO this morning AM-PM. It was great to start the day with my F3 brothers in the gloom.

COT/Announcements/Prayer/Coffeteeria:

-Unspoken prayer requests among F3.

-Remember Pax who have aging parents who are struggling with caregiving and/or health issues.

-MQ’s need some Q’s for AO’s. Please consider signing up on the calendar. If you haven’t Q’d before, we will help Co-Q, so don’t be intimidated by it. You can do it! Just let us know and ask.

–There will be Memorial Day Murph starting at 6am Jason’s Deli. Come out and modify as needed.

-8/25-8/27-F3 Dads camp registration open 2023 F3 LKN Dads Camp | F3 Isotope

Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone,