Partner up. Partner 1 farmer carry blocks around parking lot while partner 2 does low flutter and WW2s. We did 3 laps of farmer carries for each pax.
Then we did 3 rounds of the following exercises IC with a lap in between each round.
OHP
Lawn mowers
Skull Crushers
Bro
Then we ran sprints.
Recover Recover
Thanks to all the pax for showing up and going hard!