THE Heftinator Surprise…

Event Date

May 25, 2023

AO


4 +1 long-lost stranger from Mustang!!! Missed those worth missing…

Warm-Ups:

  • SSH – 20 IC
  • Grandma Maters – 10 IC
  • Imperial Storm Troopers – 10 IC

The Thang:

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO

Mosey to the parking lot entrance…

  • LBH Quadraphilia, repeato…
  • LBH Quadraphilia, repeato…
  • LBH Quadraphilia, circle up in the parking lot…

Mary:

  • Hidden throughout…

Homework: 

3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…

Dandelion’s Birthday:

June 18th

Reflection:

When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze…

Isaiah 43:2 NIV:https://bible.com/bible/111/isa.43.2.NIV

Moleskin:

  • Always the BIGGEST pleasure to host THE Heftinator!!!
  • Enjoyed the rest of the regulars too!!!
  • Etc, etc, etc…

For LOVE of the PAX, the BEST of the BEST,

Dandelion