14 Pax showed @ #StretchArmstrong this morning. Here’s what went down:

Welcome/Disclaimer

Commence Stretch Festivities:

We came to do some full body stretching. Just some hard-chargers, on mats, lying next to each other, under the sky in the gloom of morning.

YHC wove in some core because yoga, core, and stretching all go together. They’re kind of like:

-The Three Musketeers

-Three Stooges

-Alvin and the Chipmunks

-Huey/Dewey/Louie

-Snap/Crackle/Pop

-Harry/Hermione/Ron,

-Shrek/Fiona/Donkey

-Charlie’s Angels

-The Beastie Boys

-The Bee Gees

-Newton’s Laws of Motion

-Bread, Peanut Butter, & Jelly

-A BLT

-The Triple Down at the Estate

-THE 3 F’s; and most importantly…

-The Trinity.

You really can’t have one without the other two.

Good job today Pax!

COT/Announcements/Prayer/Coffeteeria:

-Remember Frogger’s friend, Carol Anne, who has terminal health and has children (his God children). Tough time, so please pray for the family.

-Blackbeard (injury recovery and work)

-Moby Dick-unspoken

-Unspoken prayer requests among F3.

-Remember Pax who have aging parents who are struggling with caregiving and/or health issues.

-Out Cold is Qing the Wilderness tomorrow.

-Toby’s B-day Q is at the Cauldron on Friday. All Pax are welcome to join the beat down. VIDEO PB IS COMING. Coffee’s on me after Recover, Recover.

-MQ’s need some Q’s for AO’s. Please consider signing up on the calendar. If you haven’t Q’d before, we will help Co-Q, so don’t be intimidated by it. You can do it! Just let us know and ask.

-8/25-8/27-F3 Dads camp registration open 2023 F3 LKN Dads Camp | F3 Isotope

Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)