Warm Up
IC MC, Broga Stretch/Down Dog, CP, TS, ST, Tie Fighter
Main Event
To stairs for: Calf Raises, Stairway to 11(plank +1 merkins each step), Rt 66 (11 stops w/burpees, dips or steps, sit-ups, squats), down under bar for 3 sets. Back to launch pad for kb curls, trifectas, rows. Work on abs led by Dirt with LBC, Dollies, overhead extend, press with flutter kick. Welch Dragging (plank position drag kb four times and perform kb burpee adding +1 to 5 reps then back down to 1).
Mary
Pretzel crunches and a few others that are lost to CRS!
Prays for new graduates as they start a new phase of life. Great to be able to enjoy a beautiful morning!