A sense of foreboding first surfaced as I attempted to hand the morning’s Weinke to Blackbeard, sealed in a plastic sandwich bag the way he likes it, only to realize I was getting a quizzical look from what turned out to be his doppelgänger. Oops! It didn’t get any better as I slipped into the pool, solo, to begin my warm up when I heard Prince begin singing “Dig if you will the picture…” Uh oh. Looks like the Pax will consist of me, myself & I. Oh well, let’s roll:
The Thang:
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6/1/23 |
Option 1 |
Option 2 |
Option 3 |
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Warm up |
Choice until 5:45 |
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400 |
Set 1 |
16 x 25 kick drill – alternate flutter and butterfly kick |
Rest 5 sec |
Rest 5 sec |
Rest 5 sec |
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200 |
Set 2 |
8 x 25 |
:30 |
:35 |
Rest 5 sec |
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200 |
4 x 50 |
1:00 |
1:10 |
Rest 5 sec |
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200 |
2 x 100 |
2:00 |
2:20 |
Rest 10 sec |
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200 |
1 x 200 |
4:00 |
4:40 |
Rest 20 |
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800 |
Repeato |
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2000 |
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Cool Down |
Moleskin:
As I got out of the pool, Magic Carpet Ride by Steppenwolf was playing. Thanks Pool DJ, much better. “To the stars and away from here!” Hope everyone enjoys a magic carpet ride kind of day!
Thanks Omaha for for giving me the opportunity to Q. Promise to do a better job marketing next time!