We began with the evolution of man which meant we crossed the parking lot while progressing through:
*Dragon walk > Inch Worm > Bear Crawl > Burpee Broad Jump> Lunges > Quadrafillia > Mosey > Sprint
We circled up to do block work for a bit
Took a lap around the parking lot
Evolution of man again
More block work
More Laps
More block work
Mary and Stretching
Mumble Chatter
*Thanks for hanging with me today. The world started spinning around minute 36 and the brain went foggy. That was weird.
*Good efforts by all.
*Ponch told us horror stories of working traffic duty after we all feared a very lost and confused driver in the parking lot was going to take us all out.
*Toxic departed early to groom a dog or something but he will get credit since he joined YHC for the standard.