8 Pax were present at the #Arnie’s Army this morning. Here’s what went down:
Welcome/Disclaimer
Warmarama (IC):
-Side Straddle Hop x50 (100) Yes!
-Imperial Storm Troopers x20 (40)
-Toy Soldiers x20 (40)
-Slow Wind Mill x10
-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10
The Thang
Circuit 1:
Commander Run to the bridge
-Incline ‘Mericans x20 (40 IC)
Commander Run back from the bridge
Circuit 2:
Get blocks and partner up
Each Pax does as AMRAP of during the exercise circuit of 10 rounds while the other bear crawls a lap and back. Both Pax will take a turn for each. Both Pax complete the exercise (before moving on to the next):
-Curl
-Bear Crawl to first tree & Quadrophelia-aka Bernie Sanders (BS)-mosey lap back
-Bent over row
Bear Crawl to first tree & normal mosey lap back
-Overhead press
-Bear Crawl to first tree & BS lap back
-Squats
-Bear Crawl to first tree & normal mosey lap back
-Skull crusher
-Bear Crawl to first tree & BS lap back
-Calf raises
-Bear Crawl to first tree & normal mosey lap back
-KB Chest press
-Bear Crawl to first tree & BS lap back
-KB Russian Twist
-Bear Crawl to first tree & normal mosey lap back
-Windshield wiper
-Bear Crawl to first tree & BS lap back
-Low flutter with rock extension
-Bear Crawl to first tree & normal mosey lap back
Circuit 3:
-10 Patty Cake ‘Mericans (just because)
-Zamperini blocks back to their home
-Muhammad Ali/Rocky Balboa x50 (100) Yes!
-Pickle Pounder x20 (by Roadie)
Recover, Recover
Moleskin:
It was great to start YHC’s first post b-day Q with F3 brothers in the gloom. YHC woke up on the “wrong side of the bed”. It could have just been all of the birthday goodies over the weekend (or the body noting that it was officially one year older). Today may have been a fart sack kinda day, but YHC couldn’t let himself or the Pax down due to having the Q, so he crawled outta bed. It showed up in the Q today too, as YHC was hazy and blundered the names of exercises (certain “filia’s” that should never be named). Learning: Never work on a behavioral health research project for work before Qing with various “filia’s” fresh on the mind. Certain names are not in the lexicon for a reason. YHC also asked for prayer requests twice (although one cannot pray enough and that is my excuse). At least it kept the Pax entertained by continuing to name as many “filia’s” as they could conjure up- a great English and Trivia combo early in the gloom. Perhaps YHC will be back to normal soon.
Matlock was a great partner today and got it done. Tammy Faye and Tuffy were the dynamic duo as usual and crushed it. Roadie, Gambini, Estwing, and Mulligan brought the heat. All Pax gave 100% today as demonstrated by the sweat. Thanks Tammy Faye for lending me the keys to your great AO.
COT/Announcements/Prayer/Coffeteeria:
-Roadie’s cat is missing
-Unspoken prayer requests among F3.
-Remember Pax who have aging parents who are struggling with caregiving and/or health issues.
-MQ’s need some Q’s for AO’s. Please consider signing up on the calendar. If you haven’t Q’d before, we will help Co-Q, so don’t be intimidated by it. You can do it! Just let us know and ask.
Until next time…
Toby out (for a b-day Fiero Friday cruise)
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)