5 men appeared for a Muscle Beach tribute to Tina Turner
Warmorama:
SSH’s, Windmills, IST, Cherry Pickers, Arm Circles
The Thang:
20 reps of the following exercises with dumbbells
- Clean Press
- Split Squats
- 2 Way Bent Rows
- Squat Fly
- Eccentric Curl
- Eccentric Hammer
- Dying Cockroach
- Crunchy Frog
- Overhead Pull Crunch
- Bridge Bench Fly
Moleskin:
- Per request of our DJ Natty (who was unable to attend workout due to extracurricular activities), we played Tina Turner songs the entire workout in tribute of her since she passed away this week. She was 83 yrs old and had a magnificent career.
- Grip asked 911 when he was going on another mission trip and one of the pax said that he was on a mission trip here, LOL. His F3 bros need a lot of help!
- Much talk about snipping. Foreskin and vasectomies. Wild morning of chatter.
- Congrats to Surf and Turf! He’s having a boy!
- Tales of raising kids flowed and the significance of a good nights sleep.
- Prayers for Mama Joy and Hope.
- Great work men!