16 PAX showed for the Gazebo Circle POST and didn’t disappoint. Nice work 💪.
Mosey to the large parking lot
Warm O Roma: SSH IC X 20, Carrot Puller IC X 15, Chin to knee hold for 5 count, runners stretch hold for 5 count, flip flop, Toy Soldier IC X 10.
PAX count out 1 – 2, then find partner with opposite number. Mosey to the Gazebo for:
The Thang:
Randomly draw from stack of 4 separately labeled ‘Inner Circle’ and 4 separate ‘Outer Circle’ exercises. Once PAX in Inner Circle complete their exercise, flip flop with Outer Circle partner until 200 count completed by both, then do next round of exercises, etc.
1st Round: Inner Circle – Run Gazebo stairs X 10, Outer Circle Squats X 200
2nd Round: Inner Circle – Bench Dips X 20, LBCs X 200
3rd Round: Inner Circle – Decline Mericans X 20, Freddie Mercury X 200
4th Round: Inner Circle – Incline Mericans X 20, Plank Jacks X 200
Once all Rounds of Inner & Outer Circle are complete, then repeat, but run from Inner Circle exercise to Outer Circle exercise backwards.
Mobility Moment with Jazzhands: Pigeon into Upward Pigeon, then plank position to standing full stretch. Appreciate you taking charge Jazz 👍.
Mary: Thug – LBC, Roadkill – W, Cousin Eddie – Dieing Cockroach, Stromboli – Crunchy Frog, Omega – Break Dancer, El Chapo – Rocky Twists, Scrappy – Diamond Mericans, Moses – 8 Burpees
No Announcements
Prayers: safety of our children, along with any travel mercy. 1st responders
Coffeeteria: ALL16 PAX plus Gnarly Goat made it for Coffeeteria. A ton of mumble chatter which is ALWAYS the best achievement post a POST. Iron Sharpens Iron Men. Great POSTing with the Fine PAX at this prestigious AO 👊. Always an Honor.