10 Pax were present at the #Gladiator this morning. Here’s what went down:

Welcome/Disclaimer

Warmarama (IC):

-Side Straddle Hop x50 (100)

-Imperial Storm Troopers x20 (40)

-Toy Soldiers x20 (40)

-Slow Wind Mill x10

-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10

Commander Run around parking lot 

The Thang

Get blocks

Tire Flippin’ @ Circuit 1:

The Q calls a round of exercise and each time one Pax steps out to flip the tire 5 times down and 5 times back (using proper form of course). Repeato until all Pax had a turn. Round two will be done by each Pax calling/leading an exercise.

Round 1 (led by YHC):

-Overhead press x20 (40)

-Bent-over row x20 (40)

-Curl x20 (40)

-Skull crusher x20 (40)

-Squats x20 (40)

-Chest press x20 (40)

-Low flutter with block extension x20 (40)

-Glute bridge rock the block plank/hold x5 holds and x15 thrusters (30)

-Deadlift x20

-Windshield wiper x15 (30)

Round 2 (Pax led):

-Skull crusher

-Hip dip (both sides)

-WW II

-Pretzel crunch (both sides)

-Burpees

-‘Mericans

-Low flutter

-Lawn mower (both sides)

-Mtn climber

-Muhammad Ali/Rocky Balboa

Recover & blocks up

Commander Run a BIG lap (with some Whitesnake jamz) to Circuit 2  at the wall for:

-Praying  mantis x20 (40)

-B2W

-Calf Raises x20 (30)

-Dirty hook up x10 (on belly facing the wall and plank with arms on wall while alternating arms between the wall and ground)

-B2W

Recover

Mosey Back to Base

Recover, Recover

 

Moleskin:

Gladiator is such a fine AO. Not only does it have everything a Q needs, but the Pax who consistently show up set it apart. There’s nothing that compares to a bunch of studs circled up near a shovel flag. The Pax got it done today. We worked hard and the sweat was evidence of it. I think each of us is better because we started our day together in the gloom. It is an honor to post with my F3 brothers. Thanks gents!

COT/Announcements/Prayer:

-Blackbeard (injury recovery and work)

-The Force’s son’s first internship has started and is going well.

-Unspoken prayer requests among F3.

-Remember Pax who have aging parents who are struggling with caregiving and/or health issues (The Force, Jorel, Ultrman, etc).

-MQ’s need some Q’s for AO’s. Please consider signing up on the calendar. If you haven’t Q’d before, we will help Co-Q, so don’t be intimidated by it. You can do it! Just let us know and ask.

Until next time…

Toby out (for a b-day Fiero Friday cruise)

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)