5 Pax showed at Emmaus this morning. Here’s what went down:
Welcome/Disclaimer
Mosey to square in from of Brixx.
Warmarama at Checkpoint 1:
-Pigeon
-Plank hold
-Bobby Hurley x10 OYO
Mosey to Checkpoint 2:
-WW II x20 (IC 20)
-Glute Bridge Hold (for a long time)
-Suzanne Somers (each side) x20 (IC 80)
Mosey to Checkpoint 3:
-MH x15 (IC 30) at VS
Mosey to Checkpoint 4 past Smokehouse to smell the aroma:
-Dips x20 (IC 40)
-Inclined ‘Mericans x20 (IC 40)
Mosey to Checkpoint 5:
-Rocky Balboa x50 (IC 100)
-‘Mericanators (5 diamond, 5 regular, 5 wide)
Mosey to Checkpoint 6 at the parking deck ramp:
-Calf Raises x50 (IC 100)
-Run up the deck and down the stairs
-Praying Mantis x20 (IC 40)
Mosey back to Base for Mary:
-Low flutter x15 (IC 30)
-Big baby crunch x15 (IC 30)
-Pillow Talk x15 each side (IC 60)
-Crunchy frog x15 (IC 30)
-James Bond x5 (5)
-Side straddle Hop x1 (IC 1)
Recover, Recover
Moleskin:
We ran a full lap around the square and then some in true “gentlemen’s” fashion. Crocs and Turnpike ran a 4.0 standard beforehand. Camelback and Spitfire showed…eventually. They were able to find the Pax after launch as we wandered aimlessly through the magical village of Birkdale. Mumble chatter was abound. We talked about so many things that will make us all a threat at random trivia night gatherings (Travel plans, job updates, Suzanne Somers offspring, Zion,’s missteps, Swinger mistakes, Hornets, what’s that little pink trailer in front of the movies is about, the smell of pork in the morning, if Crocs was fully engaging his glutes, water treatment, etc.).
It was great posting with my F3 brothers in the gloom. Thanks for lending YHC the keys to the AO today Crocs!
COT/Announcements/Prayer/Coffeteeria:
-Crablegs wife.
-Spitfire’s Co-worker (Paul) has artery blockages and is in the ICU.
-Unspoken prayer requests among F3.
Until next time…
Toby out (for a b-day Fiero Friday cruise)
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)