6 Pax for Water Wings on Thursday. Yes, that is correct, Dallas showed. Finally a little lest talk and a lot more action.
The Thang
| Get is far as you can through the workout by 6:25am | |||||
| Option 1 | (1:45 base) | Option 2 | (2:10 base) | ||
| Warm | 300 Choice | 200 Choice | |||
| Up | 4×75 Choice | :10 rest | 4×50 Choice | :10 rest | |
| Main | 600 Pull | on 11 min | 400 Pull | on 8:40 min | |
| Set 1 | 10×50 Choice Drill | on :50 | 6×50 Choice Drill | on 1:05 min | |
| 400 Choice | on 7 min | 300 Choice | on 6:30 min | ||
| 12×25 Choice Drill | on :30 | 12×25 Choice Drill | on :40 | ||
| 200 Choice | on 3:30 min | 200 Choice | on 4:20 min | ||
| 4×25 Choice Drill | on :30 | 4×25 Choice Drill | on :40 | ||
| Cool | 300 Choice | 200 Choice | |||
| Down | |||||
| 3000 yds | 2200 yds | ||||