Lot’s of PAX DR this weekend, but 3 of Denver PAX got out to Mustang to see what we’re made of.

Skipper (or maybe it was Skipper’s Unsolicited Personal Assistant) signed up to Q, but as expected Skipper didn’t post. So we made things up as we went.

COP
Sonar tried to pick some Maters in Grandma Maters Garden only to get stuck in that position, so we just stretched it out there for a minute….
THEN we did some Grandma Maters
Windmills
22 ‘Merkins OYO

The Thing
We Moseyed down to the Stax of Blox, grabbed a coupon and headed for the to of the hill.

Supersetted the crap out of several muscle groups
Low Curl
High Curl
Full Curl
Squatting Curl
Bent Curl

Then Skull Crushers
Laying Skull crushers
Block Dips
More skull Crushers

A bunch of shoulder stuff i.e. block presses, deltoid raise, upright row. bent row

We ran with the block a little bit, did some American Hammers, some one arm (ish) curls to burn it out and squat thrusters, calf raises and I’m sure missed a few exercises.

We returned the blocks and finished up with 6 minutes of Mary plus one bonus minute of Mary go Round.

Reflection
Luke 6:36 from the section of Love your enemies

Be merciful, just as your Father is merciful.