WARM UP

THE THANG

*Mosey to the block pile

*Colt 45

*Shoulder Presses

*Squats

*Skull Crushers

*Indian Run with a block

*Colt 45

*Shoulder Presses

*Squats

*Skull Crushers

(Here comes the rain)

*Mosey to the cover under the bell tower

*Wall Sits

*Balls to the wall

*Praying Mantis

*Very long Bear Crawl

*Quadrafillia

*Partner Whell Barrow

*Merkin time bomb

*Wall Sits

MARY

MUMMBLECHATTER

*Almost forgot I had the Q. Remembered Monday evening. Why is this becoming a trend? 

*Forecast was rather kind to us all things considered. Was a little worried based on the wild evening our area saw the night before.

*Amen was showing off all his skills today, even while upside down.

*Bel Air is an inspiration to all. Well done brother.

*Toby crushed his block in his hand like it was an empty beer can. Wow!

*Well done this morning and thanks for joining me despite the forecast.